Active Living in the Workplace

This collection provides individual resources that support and promote active living in the workplace, as well as a collection of resources from Active Halton, a network of committed individuals and organizations formed to promote and supporting healthy active lifestyles in the Halton Community.

Active Halton resources

Workplace wellness resources from Australia Heart Foundation

Tips and tools on being more active and sitting less at work, including case studies, sit-less posters, healthy workplace guide, and more.

Active Living: Energizing the Workplace

A brief introduction to the benefits of active living in the workplace with tips for encouraging staff to become active.

Charting the Course to Workplace Wellness

Co-Presenters: Alberta Centre for Active Living and Trevor Irwin and Dana Duke from AppleFitness The Alberta Centre for Active Living...

Creating A Workforce That’s Well

In July 2008, the City of St. John’s, NL partnered with its workforce to launch “Worksite Wellness Works.” The driving forces behind this...

Creating Physical Activity in the Workplace Toolkit

Creating Physical Activity in the Workplace is a physical activity toolkit designed to assist employers in creating a workplace that...

Guide to Writing and Implementing a Physical Activity Policy in the Workplace

Provides a step-by-step guide to writing a policy, and practical tips for promoting physical activity at work.

Hosting Healthy Meetings and Workshops

Tips on making your next worksite meeting a healthy one, including healthy food choices, active living opportunities such as stretch breaks...

How to choose well at work: An Employer’s Guide

This guidebook is based on the early experiences at Alberta Health and Wellness and is intended to help others develop a Healthy U @ work...

Increasing Physical Activity and Decreasing Sedentary Behaviour in the Workplace

The purpose of this project was to: describe the most effective workplace interventions at increasing physical activity and decreasing...

Planning workplace physical activity

This resource is from the physical activity @ work website. Whether you’re a decision-maker in a large organization, a business owner, an...

Sedentary Behaviour in the Workplace: Webinar and poster

Online webinar, 1.25. hours, and Sedentary Behaviour in the Workplace Webinar Summary poster. This webinar focuses on the health...

Shift Workers: Scheduling Efficacy and Physical Activity

Shift workers have a greater risk of developing health problems than people who work 9 to 5 jobs. Shift work may lead to poorer health...

Work-Life Balance and its Connection to Workplace Wellness

This presentation looks at the shared responsibilties between the employee and employer for whole-life wellness.  A presentation from...

Workplace Health Resources

Resources, tips, services and more relating to healthy and active workplaces. Also attached: an example of a free newsletter, available by...

Workplace Physical Activity Policy

The ACAL Workplace Physical Activity Policy may be downloaded and adapted for use in your workplace.

Workplace Resources promoting cycling

This website provides links to various Sydney (Australia) resources that encourage their staff to walk or ride a bike to work. Measures...
Subscribe to Active Living in the Workplace

Share Your Thoughts