Tiered Exercise Program (TEP, TEP-Facilitator) - Bridgewater and Liverpool NS and Ottawa ON

Monday, June 26, 2017
Wednesday, June 28, 2017
Thursday, August 10, 2017

The Tiered Exercise Program includes three exercise programs for older adults who are either chair-bound, have transfer ability, or are ambulatory. The exercise programs are evidence-based, include 10 exercises each that are simple yet progressive, and will help participants maintain or improve their current functional abilities to help them age in place. The program also includes a tool to help match participants with the appropriate program level, picture packages for all three programs, and a video of one of the programs. The Tiered Exercise Program can be administered in large or small group format, or one-on-one.
Bridgewater - June 26; Liverpool - June 28; Ottawa - Aug 10