Preventing Falls Through Physical Activity: A Guide for People Working with Older Adults
Publisher/Sponsor:
Alberta Centre for Active Living
This guide is for people who are helping older adults to be active.
It offers practical information on falls and physical activity as well
as exercises and fun ideas to work on balance and strength. Use this
resource in your work with older adults in your community to help them
stay independent and lower their risk of falling.
The guide is divided into seven sections:
- Facts About Falls
- Being Active, Being Safe
-
Planning Physical Activity for Preventing Falls
- Exercises
- Find out More
-
References
- Appendices
Publication Date:
2009
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