powering knowledge exchange for recreation, parks & healthy living
Home
About Us
Contact Us
RSS
Facebook
Twitter
Font Size:
Small
Medium
Large
News & Events
News
Events
Job Postings
Submit Job
Resources
Recreation Database
Benefits DataBank
Conference Papers
Featured Collections
Journals & Indexes
Mailing Lists
Success Stories
Legislation
LINNews
Custom Services
National Recreation Agenda
National Rec Summit
Resource Details
Search
Search the LIN site & all resources
Search Tips
|
Contribute
Share your knowledge today
Share a Resource
Share an Event
Share some News
Share a Success Story
Subscribe
Join our mailing list
Five tips for exercise rookies
Description
Try out out tennis legend Martina Navratilova's tips or staying motivated if you are new to working out.. 1) Exercise with a friend, focusing on workout frequency rather than time spent each session. 2) Condition yourself, focusing on the quality rather than on the time spent. 3) Step outside the gym - check out the many activities outside. 4) Eat well, 5) Be patient with yourself
Tips provided by Martina Navratilova
[email protected]
, June 25, 2012
URLs
Full article
Please enable JavaScript to view the
comments powered by Disqus.
blog comments powered by
Disqus
↑