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Libby Norris on getting children fit in 15 minutes a day
Description
Age doesn’t seem to discriminate with fitness as kids are faced with the same barriers to balance as adults are – time and motivation! Finding activities your child actually enjoys can be a challenge, but check out these tips to make it easier, such as to find activities that fit your child's personality, try new things, make it fun, learning how much and how long (ParticipACTION says 60 minutes a day) for activities, and more.
Libby Norris, CTV News, Aug. 27, 2012
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