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New forms of exercise to lose weight
Description
If boring workout routines are keeping you away from the gym, consider trying something different - like one of the following: 1) Four-Dimensional Yoga, which uses basic mudras and also trains the mind, such as by visualizing the mountain while doing the parvatasan and by attending lectures; 2) Aqua Zumba, in which the movements of zumba are adapted to be performed in water; 3) Hula Hoop Workout.
Debarati S Sen, Times of India, Sep 18, 2012
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