Gentle exercise - nothing to lose and a lot to gain
Publisher/Sponsor:
Multicultural Health Communication Service
A guide to the beneifits of gentle exercise for older people, including stronger bones and muscles, a lower risk of falls and staying independent for longer. This resource is available in Arabic, Bosnian, Chinese, Croatian, English, Greek, Italian, Korean, Macedonian, Maltese, Polish, Portuguese, Russian, Serbian, Spanish, Turkish, and Vietnamese.
Publication Date:
2001
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