Creating Physical Activity in the Workplace Toolkit


Middlesex-London Health Unit

Creating Physical Activity in the Workplace is a physical activity toolkit designed to assist employers in creating a workplace that supports physical activity. Providing opportunities for employees to be physically active at work will improve work performance, increase energy levels and improve the employees’ overall job satisfaction. The employer will also realize benefits such as, increased employee productivity and job performance and an enhanced corporate culture that improves recruitment and retention efforts. The employer who supports and encourages their employees to be more physically active will become known as an employer of choice that can attract the employees of choice. A workplace that supports physical activity will help employees achieve optimal health and success at work and will be more successful in the long term.

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