Gentle exercise - nothing to lose and a lot to gain: Multiple languages


New South Wales Multicultural Health Communication Service

A guide from the New South Wales Ministry of Health to the beneifits of gentle exercise for older people, including stronger bones and muscles, a lower risk of falls and staying independent for longer. Available in Arabic, Bosnian, Chinese, Croatian, English, Greek, Italian, Korean, Macedonian, Maltese, Polish, Portuguese, Russian, Serbian, Spanish, Turkish, and Vietnamese.

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