Growing Up Healthy: A resource booklet about healthy children for First Nations and Métis parents in BC


National Collaborating Centre for Aboriginal Health

This booklet is targeted to help parents learn how to help their children grow up in a healthy way. It will help families think about healthy food and being active. Most of the suggestions are low or no cost. Eating well and being active can be fun and budget friendly. Being healthy also means getting regular check-ups and learning about your body. This booklet also tells you about traditional foods, hearing, dental and eye health, immunizations, sleeping, safety, and more. More resources and services are listed at the end of the booklet.

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