Physical Activity Guidelines for Mothers in Motion

Publisher/Sponsor: 

Canadian Association for the Advancement of Women and Sport and Physical Activity (CAAWS)

A fact sheet for Active Mothers who are active and lead a healthy lifestyle are role models for their families. Their desire to keep moving and be involved in sport and physical activity motivates their children to do the same. Active mothers are a mentor throughout their children’s early and teenage development and sometimes even longer.

Share Your Thoughts