Physical Activity Readiness (PAR-Q) Questionnaires and Forms


Canadian Society for Exercise Physiology

Physical Activity Readiness Questionnaires and forms

  • PAR-Q YOU: A one-page form to see if a participant should check with their doctor before becoming much more physically active. (2002)
  • PAR-Q+: A four-page form for pre-screening prior to physical activity participation and includes additional questions on chronic conditions for further probing by the qualified exercise professional (2011)
  • Physician's Clearance Form CSEP-CPTs: For clients who answer YES to one or more questions on PAR-Q+, who must obtain physicians' clearance. 
  • PARmed-X for Pregnancy (X-AAP pour femmes enceintes) (2015)

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