Sisters Together Program Guide: Move More, Eat Better


National Institutes of Health

Sisters Together: Move More, Eat Better is a health awareness program that encourages black women 18 years and older to maintain a healthy weight by being more physically active and eating healthy foods. The programs are run locally by dedicated individu​als or groups. The guide and the items in the Resources section can help you promote the benefits of regular physical activity and healthy eating in your community. The materials are based on a pilot program of Sisters Together: Move More, Eat Better that took place in Boston from 1994 to 1998. These materials are updated regularly to keep them current and make them helpful for your program.

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